Kick off your shoes and reshape your body through muscle isolation exercises. Rev your metabolism, burn fat, improve your posture and flexibility. This total body workout will create long, lean muscles with gentle exercises in no time. Jeni-Fit at the Barre is a low impact class making it safe for all levels of fitness. Each class ends with valuable tips for a healthy lifestyle.
To get the most of Jeni-Fit at the Barre before class begins please have handy: A small ball (soccer ball, kick ball, etc.) and be near a hip/bellybutton height counter (barre) or a have a sturdy chair about the same height.
