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Dee takes her private body conditioning workouts online. She takes you through the same sequences as she does her private clients in her studio.
Dee Conditioning is broken down into body parts. They will be in 3 sections. 1) Chest, Triceps and Shoulders, 2)Back, Biceps and Obliques and 3) Lower Body and Abs
Dee uses hand weights and your own body weight. Come prepared to workout and sculpt your body.
